Left overs for this soup can be kept for a maximum of 7 days. Also an excellent source of fiber, potassium and vitamins C! Return the soup to the pot and add in the grated ginger. It makes a wonderful lunch on a cold winter’s day. Hello beautiful and welcome back to the blog! Carrot and Ginger Soup Recipe. Add the garlic and continue cooking for 5 minutes, or until onions are soft and brown. ; 3 coarsely chop the onion, pepper, garlic and grate the ginger. Season with sea salt and pepper. If you are here to sign up for our wonderful meal plan programs, just head to the menu. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. This easy soup recipe is just 7 ingredients, and it’s so simple and delicious with no cream, no cashew cream, and no coconut cream (ok just a tad for garnish, but it’s really not necessary). Im am so excited to share this recipe from our whole food plant based meal plan program. Try these simple Vegan Carrot Dogs by clicking here. Roasted Carrot Soup (Vegan + Easy Sheet Pan Soup!) If you love a velvet smooth, creamy soup, this recipe will become a household fave. Our recipes are always kid-approved and you will be able to explore hundreds of recipes instantly when you sign up and be able to get prepping right away. I have some lovely apple trees and I picked up the fallers the other day so I used 1 smallish apple in this soup. This soup has a natural sweet flavor due to the carrots and apple, combined with the subtle spiciness of ginger and the creaminess of the coconut milk. There’s one ingredient in this soup that surprised me and it was inspired by Pinch of Yum. Perfection on a cold night or just to gobble up some vegan goodness, you cannot go wrong with delicious fall flavored spices and a side of dipping bread. 4 stalks celery, diced. 1 teaspoon celery seed. Also cut 1 sausage in half, and all … 3 apples, tart, cut into small chunks (peeled or not, up to you) 1 teaspoon dried dill weed. Wash and peel carrots, potatoes, and apples. As always, all opinions are my own. Add the rinsed and drained cashews as soon as the blending begins. It’s spicy, it’s creamy, it’s rich, it’s wonderfully satisfying, and all this in an easy to make, super simple recipe. Carrot Soup Recipe Ingredients. check out my Vegan Not-Chicken & Dumplings recipe by clicking here. Enjoy an Easy Holiday With This Smoky Vegan Cheese Ball, Feel Awesome With This Sugar-Free Vegan Broccoli Salad, Celebrate Fall With These Scary Good Vegan Pumpkin Muffins, 30 Vegan Side Dishes That Will Make Your Thanksgiving The BEST. Cut apples and carrots into 1-inch chunks. Learn how your comment data is processed. … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A delight – and so fun to revisit an oldie on your website. It is also naturally gluten-free, soy-free, nut-free, oil-free, nightshade-free, and low-histamine. These cookies will be stored in your browser only with your consent. 2 teaspoons rubbed sage. You may have to blend the soup in two batches if your blender is small (like mine!). How to Store Curried Butternut Squash & Apple Soup. 1 teaspoon celery seed. If you would like to learn more about sustainable living and how to start, head to our sister website. A bowl of this carrot and apple soup will warm the soul and fill your kiddo’s bellies with healthy plant-based goodness. Onto The Soup! Vegan Carrot & Apple Soup. Apple and Carrot Soup. Thanks for recipes always but especially during this time. Onto The Soup! This carrot apple soup is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. Our Whole Food Plant Based Meal Plans have been created for families that are looking to stop stressing in the kitchen and get healthy the easy way! 4 in a large frying warm up the olive oil. We’ve been enjoying this soup the past 2 weeks for many lunches and dinners. Sauté the fennel, adding water as needed, until the fennel is slightly brown. Preheat oven to 425 degrees F/218 degrees C. On a large sheet pan prepared with a silicone mat, parchment or … This website uses cookies to improve your experience while you navigate through the website. This soup will make your kitchen smell AMAZING and it’s vegan and vegetarian-friendly! As a mama, I’m always looking for healthy, budget-friendly and quick recipes to make for my family, and this creamy vegan carrot and apple soup recipe fits all those needs. Feel free to squeeze some lemon in now as well. These cookies do not store any personal information. Soup. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 12 cup of the broth; process to a smooth puree. Stay cozy and healthy during the Fall and Winter with a delicious Beet, Apple, Carrot, and Ginger Vegan Soup! ; 2 add the chopped carrots and apple and cook on high heat for about 20-25 minutes. Here’s what else makes it so darn good: Cashews are bursting with vitamins and minerals! Simply dice up into small cubes and toss into a heated skillet with 1 tbsp vegan butter, and a pinch of sea salt and pepper. 2 teaspoons rubbed sage. HEALTHY CARROT & APPLE SOUP RECIPE This sweet and easy carrot apple soup recipe is perfect for any time of the year, it’s warming and comforting and everything we love in a soup. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 12 cup of the broth; process to a smooth puree. Don’t have apple cider? Since this is a carrot soup let’s start with the 1lb of carrots peeled and diced along with 3 peeled and chopped apples. This soup is on of our top meals of all time! The soup can be frozen, but might need a little extra coconut milk when reheating to bring it back to life. Save my name, email, and website in this browser for the next time I comment. Budget Friendly, creamy vegan soup, easy vegan soup, medium to large in size, peeled and diced. Welcome! Besides the deligh We also use third-party cookies that help us analyze and understand how you use this website. they don’t have to be finely chopped because they will be blended later. Free from dairy, grains, nuts and soy, it's a dish the whole family can enjoy. My name is Danielle and I have a deep love for plant based food and sustainable living. 4 bay leaves, whole. Apple and Carrot Soup. I used gala apples for this recipe, but you can switch them out for granny smith or red delicious if you prefer. 5 large carrots, cut into small chunks. Carrot and Ginger Soup Recipe. by cherise.mazur | Oct 23, 2019 | Carrots, healthy treat, plant based, Plant Friendly, Soup, vegan, vegetable soup | 0 comments. This post is sponsored by Simple Mills. 4 stalks celery, diced. It is also a tasty vegetarian soup served up with sandwiches on a busy weeknight.The carrots, green apples and ginger provide an … Cut the onion and let it sweat with oil in a casserole dish. . Jul 12, 2013 - The weather is ripe for enjoying warm raw soups. This carrot soup will thicken as it cools, so if eating this vegan carrot soup cold, you may want to add a bit extra liquid before serving. This carrot apple soup is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. Add in garlic and red pepper flakes and cook until garlic is tender and fragrant, about 4 minutes. It’s actually embarrassing how easy it is to put together. Most importantly, my … Stumbled upon this recipe while googling “carrot soup apple ginger” based on what is in my fridge during COVID-19 and not wanting to venture out. It is also naturally gluten-free, soy-free, nut-free, oil-free, nightshade-free, and low-histamine. A bowl of this carrot and apple soup will warm the soul and fill your kiddo’s bellies with healthy plant-based goodness. The leftover soup will keep in the fridge for up to 3-4 days or in the freezer up to 1 month in a freezer-safe bag or container. Cut into small pieces. Can’t find … Thank you for your support. Instructions. Im am so excited to share this recipe from our. So in popped some other nutritional super stars– apples and fennel. What you’ll need: 1 onion, diced. 1 tablespoon olive oil Soup will last, in an airtight container in the refrigerator for up to 4 days. Simply use orange carrots or a mixture of orange and parsnips. Enjoy! This vegan carrot apple ginger soup is packed with comforting fall flavors. Carrots are apart of the root vegetable family! You also have the option to opt-out of these cookies. My inspiration today was from fall ingredients and the Halloween holiday. It's truly more than the sum of its parts—you probably won't be able to pick out the individual flavors of apple or celery, but both add nuance and depth to the recipe. This category only includes cookies that ensures basic functionalities and security features of the website. With a slight kick from harissa and creaminess from potatoes, it's well balanced and … Also, carrots are bursting with beta carotene, fiber, vitamin K1, potassium, and antioxidant. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. HEALTHY CARROT & APPLE SOUP RECIPE This sweet and easy carrot apple soup recipe is perfect for any time of the year, it’s warming and comforting and everything we love in a soup. I blend everything in my Vitamix blender to create a very creamy smooth soup that is entirely addictive. As soon as the temperatures start going down I switch from green salads to vegetable-packed soup recipes.I know you probably do the same thing as my Vegetable Beef Soup, Pumpkin Ginger Soup, Vegan Sweet Potato Soup, and Butternut Squash Soup recipes are amongst … This Carrot Soup is so full of flavor it may very well become your new favorite soup! This sweet carrot soup with ginger and brown sugar is a delicious way to eat your veggies and enjoy them! 5 large carrots, cut into small chunks. Soak the cashews overnight in the refrigerator or for 30 minutes in boiling water if a high speed blender is not available. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. This creamy vegan roasted red pepper carrot soup is quick and easy to make (just 10 ingredients) and so comforting! Which makes it an absolutely perfect starter – not too heavy but still satisfying and full of flavour. Use Caution When Blending Hot Ingredients Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. This post is sponsored by Vermont Creamery. While the fennel sautés, peel and chop the carrots and apples. Roasting intensifies the flavors and smooths the texture of the vegetables and fruit in this vibrant This roasted carrot apple soup is like a big hug – warm, comforting, and nourishing for the body and soul. Place the squash, carrot, leek, apple, and broth in a slow cooker or a large pot. If using a pot, bring to boil then reduce heat to low and simmer, covered, until squash is soft when pierced with fork (about 30 min). Divide the cooked soup between 6 bowls and garnish with fresh herbs, fresh carrot, or sour cream. I chose Fuji but any apple that you like will work, try to stick with a tart one to balance the flavors. Can’t find rainbow carrots? The soup consists of roasted squash, carrots, apple, onion, garlic, and ginger. Nothing beats the crispness of Fall and the chill of Winter while combating a seasonal cold-virus like a steaming bowl of soup brimming with immunity-boosting ingredients. By clicking “Accept”, you consent to the use of ALL the cookies. Add the blended soup to each serving bowl and top with hemp hearts and yummy homemade croutons. 4 bay leaves, whole. I hope to open your eyes to the world of delicious holistic plant based recipes while also inspiring you to live a slower and more sustainable life. Remove thyme sprigs. Also, cashews reduce the risk of many health conditions such as heart health, weight management and bone health. Soup also freezes well. As a mama, I’m always looking for healthy, budget-friendly and quick recipes to make for my family, and this creamy vegan carrot and apple soup recipe fits all those needs. As written, this " Updated Aug 24, 2019 / Published: Aug 24, 2019 / This post may contain affiliate links. Allow the soup to cool completely before covering and transferring it to the fridge or freezer. The creamy base of the soup comes purely from the pureed carrots. And it’s even more embarrassing that it’s only 70 calories per serving! As always, all opinions are my own. Vegan Carrot Ginger Soup. ️⁠ Lunch & Dinner / Salads & Light Dishes / Vegan Recipes Carrot Apple Coconut Soup. Reduce the heat to a simmer and cool for 20 minutes, until the carrots and apple have softened. 4 cups water. Hello beautiful and welcome back to the blog! Since this is a carrot soup let’s start with the 1lb of carrots peeled and diced along with 3 peeled and chopped apples. There are so many ways to make soup from vegetable-based to chicken noodle, or hearty stews. It is also naturally gluten-free, soy-free, nut-free, oil-free, nightshade-free, and low-histamine. Pour the puree back into the soup. Nice mix of flavors, but the proportions are way off. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. But opting out of some of these cookies may have an effect on your browsing experience. Heat olive oil in a large stockpot over medium-high heat. I just know you will love it. We encourage keeping apples fully stocked in a household. It is mandatory to procure user consent prior to running these cookies on your website. If you love a velvet smooth, creamy soup, this recipe will become a household fave. 1 tablespoon olive oil They are a excellent source of protein, vitamin C, B and folate. We’ve also recently planted carrots in our garden and can’t wait for them to grow to be able to harvest and enjoy in a home-cooked bowl of this tasty carrot and apple soup recipe! Look for unfiltered apple juice instead. This soup is really simple, low in calories and cheap to make. Everyone you share it with will guarantee to love it! Beta Carotene is an essential vitamin that converts into vitamin A. Apples are a very healthy fruit! Creamy Vegan Carrot and Apple Soup Recipe. It’s mega easy and […] Rent-A-Romper: The Capsule Wardrobe Subscription for Children, The Tote Project: Fighting Human Trafficking with Each and Every Purchase. I prefer to use the blender over the immersion blender to get the creamiest soup possible. Summer carrot, tarragon & white bean soup 14 ratings 3.9 out of 5 star rating This satisfying, low-fat, low-calorie vegan soup provides three of your five-a-day. Serve with a drizzle of quality olive oil, a sprinkling of fresh cracked pepper, coconut milk, vegan sour cream, cashew cream, fresh coriander (cilantro), carrot greens, etc. What better way to start a great dinner than having a warm and flavorful soup first? Modified: Aug 28, 2020 by Jenn Sebestyen * 37 Comments As an Amazon Associate I earn from qualifying purchases. This carrot apple soup is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. Also, including wonderful vitamin E and K antioxidants. Roasting intensifies the flavors and smooths the texture of the vegetables and fruit in this vibrant carrot, apple, and celery soup. Pour the puree back into the soup. Carrot & Coriander Soup: A spring essential! This Healthy Carrot Apple Ginger Soup recipe is so delicious and easy to prepare! Is perfect for a maximum of 7 days carrot apple soup vegan cover and simmer for minutes... For batch cooking and freezing effect on your website 6 bowls and garnish with herbs... 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2020 carrot apple soup vegan